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Health Education Videos
Heart Health - English Version
This webinar is for anyone interested in HEART HEALTH NUTRITION, and especially for those who may be at risk for heart disease. Patients will learn: · How to assess risk for heart disease and how certain types of nutrients impact heart health. · Lifestyle factors that impact heart health, like the importance of maintaining a healthy weight, and the steps that can be taken to help reduce risk of heart disease. · Tips and tricks for planning and preparing nutritious, heart healthy meals and snacks. This webinar is meant to provide a general overview of the heart healthy diet that is for anyone who is trying to treat, manage or prevent heart disease.
Gut Health - English Version
This webinar is for anyone interested in learning how improving your GUT HEALTH can help to improve many other aspects of your health. Patients will learn: The role the gut microbiome plays in supporting overall health Ways to improve the gut microbiome by diversifying the diet. The benefits of prebiotic foods and how to store and prepare food to maximize its beneficial properties. This webinar explores the relationship between gut health and the risk of disease, weight management and mental health, while providing some actionable steps you can take now to start nourishing a healthy gut.
TYPE 2 Diabetes - English Version
This webinar is for people who have been diagnosed with TYPE 2 DIABETES. Patients will learn: -How type 2 diabetes is defined and diagnosed -The associated health risks of unmanaged diabetes overtime -Lifestyle factors that can help with managing this disease that include diet, exercise, and proper medication use This webinar is intended for those trying to get a better handle on their diabetes by exploring the recommended dietary pattern and offering meal planning strategies for optimal management of the disease.
Prediabetes - English Version
This webinar is for people who have been diagnosed with PREDIABETES Patients will learn: -What prediabetes is and why early diagnosis and treatment is so important. -Health risks that are associated with prediabetes -Specific lifestyle changes that help to promote good health This webinar will help people with prediabetes understand the significant impact that diet and lifestyle have on this condition and how prioritizing your health can help bring blood sugar levels back down to normal.
All Educational materials available in: Spanish, Haitian Creole, Russian, and Mandarin. If you have a specific language request- just ask!